Generally, the short-size Peppermint Mocha uses two pumps of each ingredient the Tall-size uses three, Grande-size four, and Venti-size five pumps. Reducing the number of pumps by half will slash around 100 calories and 20g of sugar from your Peppermint Mocha. Note that a single pump of peppermint syrup has 27 calories and 6.3g of sugar, while one mocha sauce pump contains 25 calories and 5g of sugar. The peppermint syrup and mocha sauce added to this drink add more sugar and carbs. Reduce the amount of peppermint syrup and mocha sauce added to the mocha If you’d love dairy, ask for nonfat milk to be used. Avoid whole milk, heavy cream, vanilla, sweet cream, and breve. For this drink, the best option is almond or coconut milk. Typically, 2% milk is used, and it contains more calories compared to dairy-free options.Īsk the barista to use plant-based milk like coconut, almond, soy, or oat for a healthy mocha. Select plant-based milk instead of dairyĪnother way to order a healthier Peppermint Mocha at Starbucks is to customize the kind of milk used in its preparation. These numbers show that smaller mocha sizes are healthier because they contain fewer calories and nutrients. The fat amounts in the Short size are 10g, 13g in the Tall, 16g in the Grande, and 18g in the Venti. The sugar level in the Short size is 28g, 42g in the Tall, 54g in the Grande, and 68g in the Venti. The calories in the Short size are 240, 350 in the Tall size, 440 in the Grande, and 540 Venti.
The smaller sizes have fewer calories, sugars, fat, and other nutrients. The Short has 8fl oz., the Tall has 12fl oz., the Grande has 16fl oz., and the Venti size has 20fl oz.
Starbucks Peppermint Mocha is available in four sizes Short, Tall, Grande, and Venti. The first tip for ordering a healthy Peppermint Mocha is to select the small sizes. Lastly, the dark chocolate curls added to the mocha have cocoa butter, sugar, chocolate mass, soy lecithin, milk, and vanilla extract. The whipped cream used to top the mocha contains natural flavors, water, sugar, citric acid, mono and diglycerides, cream, and carrageenan. The brewed coffee is pure espresso shots made with water and ground coffee beans. The peppermint syrup, the star of this recipe, contains sodium benzoate, sugar, natural flavors, water, and citric acid. The mocha sauce contains cocoa processed with alkali, natural flavors, sugar, and water. The Peppermint Mocha is prepared with mocha sauce, peppermint syrup, brewed espresso, milk, whipped cream, and dark chocolate curls. However, before we get in too deep with these tips, let’s first see what’s in the Peppermint Mocha at Starbucks. The best way to order a healthy Peppermint Mocha at Starbucks is to select non-dairy milk, reduce the additives used, and opt out or reduce the number of toppings used. How many calories are in a Peppermint Mocha at Starbucks?īest ways to order a healthy Peppermint Mocha at Starbucks.Healthy alternatives to peppermint mocha Starbucks?.
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